2017-2018 session dates

  • Summer Session (NOTE: There will only be one session this summer.)

Class descriptions - Summer 2018


Yoga
Class Description

If you are looking for an exercise class that will build strength, stamina, flexibility and balance, check out Yoga. Participants will be led through classic yoga postures and exercises that will have you leaving class feeling relaxed and rejuvenated!

Cost is $40.
  • Intermediate: Tuesdays/Thursdays, 6:45–7:30 AM, HC 252 – Dance Studio (Andre).
  • Beginner/Intermediate: Tuesdays/Thursdays, 11:45 AM - 12:30 PM, HC 252 - Dance Studio  (Andre).
  • Beginners: Tuesdays/Thursdays, 4:30–5:15 PM, HC 252 - Dance Studio (Andre).
Spinning
Class Description

Biking with a group is usually easier than by yourself. This class adds motivating music and instruction as you bike up and down hills...sprint in and out of the saddle...and challenge yourself to pedal harder than you normally would on your rides outside. If you enjoy a challenge and want a good calorie burn, this class is a must to try!

Cost is $40. 
  • Monday/Wednesday, 6:10–6:55 AM, HC 121 – Spin Room (Michael and Dan)
  • Tuesday/Thursday, 12:00–12:45 PM, HC 121 – Spin Room (Michael)
Tai Chi
Class Description

The ancient Chinese art of Tai Chi consists of a series of gentle and rhythmic movements that incorporate breath coordination, muscle relaxation, and posture alignment. Tai Chi is recognized as a method of exercise that can help relieve chronic pain, tone muscles, enhance balance and coordination, help lower heart rate and blood pressure, and be beneficial for stress reduction!

Cost is $65 with a minimum of 6 participants.
  • Mondays/Wednesdays, 4:45-5:30 PM, HC 252- Dance Studio (John).
  • One day per week is with the instructor; the second day is practice with experienced class members.
WERQ & Zumba
Class Description

WERQ and Zumba are fun dance fitness class based on pop, rock, salsa and hip hop music!  No dance experience is necessary. Athletic shoes are required (Tuesdays - WERQ; Thursdays - Zumba)

Cost is $40.
  • Tuesdays & Thursdays, 12:30-1:15pm, HC 252 - Dance Studio (Anne).
Exercise Balls & Bands
Class Description

Balls and Bands is a total body workout. Exercise balls and resistance bands are used to strengthen and stretch your entire body. If your fitness goals include better posture, balance, flexibility and muscular strength, then this class is for you! All fitness levels are welcome. 

Cost is $50 with a minimum of 15 participants.
  • Mon. & Wed., 12:30-1:15pm, Dance Studio, HC 252 (Kendra and Amanda).
Group Personal Training
Class Description

This class involves small-group personal training tailored to fit the needs of the group, as well as the individual. Class size is limited to 5 individuals. Training will include cardio, strength training, flexibility and core work. This class is open to all experience and fitness levels. This class meets once a week for an hour, but you can sign up for more than one session.

Cost is $45.
  • Mondays – 11:30 AM
  • Tuesdays – 11:30 AM
  • Wednesdays – 11:30 AM
  • Thursdays – 11:30 AM
  • Fridays - 11:30 AM

Registration

Calvin College faculty, staff and spouses

Registration is required for all classes. NOTE: Healthy Habits is no longer able to process payroll deduction for class fees.  All fees must be paid by exact cash or check made payable to "Calvin College."  Payment may be sent to Natalie Hubers, Kinesiology Department.

Click here to register online for classes.

  • For Staff/Faculty: Make sure that you are logged into your Calvin Gmail account, NOT your personal Gmail. Use your normal username and passphrase.
  • For spouses, an account is no longer required. Please provide the Calvin employee ID number of the employees connected to you
  • If you get an error message, try “Choose a different account.”

Questions?

Contact: healthyhabits@calvin.edu