Would you like to feel stronger? To learn coping skills for managing your emotions? To connect with peers and professionals who understand you and want to help? The Center for Counseling and Wellness is here for you! Check out these great seminars, workshops and groups offered for free on campus.
Not sure which resource is right for you? Set up a brief screening at the Center for Counseling and Wellness to discuss your goals with a counselor. Given that a wide variety of personal difficulties are best addressed in the context of a seminar, workshop, or group, students seeking other services at Center for Counseling and Wellness will be asked to complete one of these services as a first point of service. Data shows that students report higher benefit from group therapy as compared to individual therapy at the Center for Counseling and Wellness in a variety of areas. We hope that you’ll join us.
To sign up for a seminar, workshop, or group, click the sign-up button on this webpage. Or stop by our office (SC368), call us at 616–526–6123, or email us at email@example.com. We look forward to seeing you soon.
Workshops meet for three sessions and provide students with specific tools for emotional wellness. All workshops are confidential and are facilitated by a Center for Counseling and Wellness counselor. See workshop topics & schedules below.
Groups meet throughout each semester, providing an opportunity to go in-depth with your thoughts, feelings, and experiences —an opportunity to practice authenticity in a safe and supportive environment. Groups are arranged around topics or shared goals. All groups are confidential and are facilitated by a Center for Counseling and Wellness counselor, and most are comprised of 5–10 students. See group topics and schedules below.
Stress is a natural part of the college experience. Stress Management Seminars provide students with tools and tips for channeling stress into success. Each seminar will focus on a different aspect of stress management, and students will benefit from attending multiple sessions. All seminars are presented by a Center for Counseling and Wellness counselors and are held in a dorm lobby. Drop-ins are welcome!
- Dates: Second Thursday of each month (9/14, 10/12, 11/9)
- Times: 6–7 p.m.
- Locations: KHvR (9/14), BB (10/12), BHT (11/9)
Mindfulness Meditation group I (9/11–10/30)
Step One for Men group
Survivor Support for Women group
Taking Control group
Step One for Women group
Mindfulness 101 (Survive & Thrive) workshop
The Body Project group
Working Through Grief group
Inside Out group
Getting Unstuck workshop
Practically Perfect group
Mindfulness Meditation group II (10/5-11/16)
Expressive Arts group
Anxiety Toolbox workshop
Step One for Men group
Mindfulness Meditation group III (10/29-12/8)